4.INDONESIAN TRADITIONAL TREATMENT

Currently Traditional Medicine technique already widely used to glance and communities to cope with various diseases, both acute and chronic, it is very possible because given the side effects are minimal when compared with drugs that are chemically synthetic da.


Here are 37 species of medicinal plants and concocting ways to cope with various diseases, based on experience gained from previous community who have been using these herbs.

1.Nama Indonesia: Pulai
Local Name: Lita Family: Apocynadeae Latin name: Alstonia scholaris R. Br.

Efficacy and how to mix / use:
• Toothache: The sap is taken by way of untapped tree trunk and then put on cotton wool and then placed on a sore tooth.
• Asthma (Poso): The bark is dried and then ground into powder, taken as many as 1-2 spoons then doused with hot water. After a warm drink every morning. To know more about this tree can be found in Appendix 2 Figure 1.
2. The name of Indonesia: Guava

Local Name: Guava Family: Myrtaceae Latin name: Psidium quajava
Efficacy and how to mix / use:
Stomach: The part that serves as a drug is young leaves. The trick is taken of young leaves or fresh as much as 15 pieces, then washed subsequently boiled. It can also be soaked in hot water for 15-20 minutes, drink 3 times a day. Moreover, it can also be done directly by eating the young leaves (shoots) of 3 strands.

3. Name Indonesia: Lime

Local Name: Lemo Kapasak Family: Rutaceae Latin name: Citrus sp Efficacy and how to mix / use: Cough Fruit squeezed the water into the cup and then added with salt and sugar to taste. Drunk every morning.

4. Name Indonesia: Mahogany

Local Name: Mahogany Family: Meliaceae Latin name: Swietenia mahagoni Efficacy and how to mix / user: Malaria Drugs mahogany fruit peeled and halved and seeds removed. After that, until finely ground and added with a little lukewarm water, and then drunk. Moreover, it can also be eaten directly when the stand because it tastes very bitter.
5. Name Indonesia: Mango Fiber

Local Name: Pao Lalo Family: Anacardiaceae Latin name: Mangifera indica Efficacy and how to mix / user: Abdominal Pain (constipation) The bark of mango fiber is taken, then cleaned and pounded and then boiled. The results of this stew (water) taken 2 times a day.

6. Name Indonesia: Angsana

Local Name: Cenrana Family: Fabaceae Latin name: Pterocarpus indicus Efficacy and how to mix / use: Heat In The sap collected by meneres rod and drink immediately.

7. Name Indonesia: White Wood

Local Name: White Wood Family: Myrtaceae Latin name: Melaleuca leucadendrom Efficacy and how to mix / user: Flu Drugs Forests and Society Journal Vol. III No. August 2, 2008, 111-234162
Leaves knead (rubbed by hand) and then kissed.

8. Name Indonesia:

Local Name: Patetting Family: Latin name: Efficacy and how to mix / use: Worms tree type is used by the community as a deworming drug. Parts of the tree is used as a drug by taking the sap gum and drink immediately.

9. Name Indonesia: Paliasak

Local Name: Palik Family: Sterculiaceae Latin name: Clenhovia Hospitalia Efficacy and how to mix / usage: High Blood Pressure section that serves as a drug for lowering high blood pressure is a leaf. How to make: take 2-3 leaves Klenhoria hospita fresh, wash thoroughly and boiled in 3 cups of water. Drink 1 a day.

10. The name of Indonesia: Kayu Raja

Local Name: Aju King Family: Fabaceae Latin name: Cassia fistula Efficacy and how to mix / use: Leprosy Part of this tree were used as a cure for leprosy is the leaves and fruit. How mixes: download the leaves and fruits fresh, thoroughly washed and sliced ​​/ shredded and then inserted into a bowl and add cold water. This water is used to wash the body after a bath every morning and afternoon.
11. Name Indonesia:

Local Name: Aju langi' Family: Fabaceae Latin name: Efficacy and how to mix / use: Scabies (akka 'wet) Parts of this tree were used as medicine are the leaves. The trick: take the fresh leaves as much as 6-8 pieces, roasted until charred and then pounded into powder and added with lime juice. The result is rubbed on the sore PART 2 times a day until healed.

12. Name Indonesia:

Local Name: Aju Elalan Family: Fabaceae Latin name: Albizzia procera Efficacy and how to mix / use: Scabies (Akka 'Dry) Part of this tree were used as medicine is bark. The trick: take enough fresh bark, pounded to pieces and add salt to taste. The result is rubbed on the affected part until it is healed.

13. Name Indonesia:

Local Name: Betcepetceng Family: Latin name: Efficacy and how to mix / use: Toothache tree type is used by local people to treat toothache. How mixes are taking sap with meneres rod was placed on cotton and immediately placed on a sore tooth.

14. Name Indonesia: Soursop

Local Name: Serikaja Family: Annonaceae Latin name: Annona muricata L Efficacy and how to mix / use: Fever (for children) The plant is used as medicine are the leaves. The trick: the leaves are young and still fresh take as much as 5-8 pieces, then placed on the heads of children.

15. Name Indonesia: Kelapa

Local Name: Kaluku Family: Arecaceae Latin name: Cocos nucifera Efficacy and how to mix / use: The toxicity / allergy, parts of this plant are used as medicine is a fruit. How: dimabil young coconuts, then peeled and take water and drink immediately.

16. Indonesia Name: Pinang

Local Name: Alosi Family: Palmae Latin name: Areca catechu L Efficacy and how to mix / user: Itching, Taken betel leaf and then warmed by the fire until softened then directly placed on the itch.
17. Name Indonesia: Jatropha

Local Name: Pallang Kaliki Family: Euphorbiaceae Latin name: Jatropha curcas Efficacy and how to mix / user: Luka Identification of Plant Drugs That Used By People Around Forest Tabo-Tabo Hamzari 163

Part of this plant are used as medicine is sap. The trick: the sap is taken by cutting the stalk dauan or shoots of plants are then immediately placed on a new wound.

18. Name Indonesia:

Local Name: Leaf Salok Family: Moraceae Latin name: Ficus sp. Efficacy and how to mix / user: Drug Heat These plants include shrubs, local people use as a drug hot or fever. The trick: take the leaves are still fresh as much as 5-8 pieces and then directly attached to the head and body.

19. Name Indonesia: Noni

Local Name: Bengkuru Family: Rubiaceae Latin name: Morinda tomentosa Efficacy and how to mix / usage: High Blood Part of this plant are used as medicine is a fruit. The trick: take the ripe fruit then shredded, grated filtered after he squeezed the water. Drunk every morning until healed.

20. Name Indonesia:

Local Name: Kamandre Family: Latin name: Efficacy and how to mix / user: Strong Medicine These types of plants used by local communities for added strength and can increase body resistance against cold weather. How: taken root to taste then shredded, and then inserted into the glass and doused with hot water. Can also be mixed with tea, drunk every morning.

21. Name Indonesia:

Local Name: Galinggang Family: Fabaceae Latin name: Cassea alata Efficacy and how to mix / use: Drug Panu

Part of this plant are used as medicine are the leaves society. The trick: take the leaves are still young and fresh then pounded until smooth. This result is directly rubbed on the body parts that contact with phlegm 1 times a day for 3 days, every afternoon after bathing.

22. Name Indonesia: Bananas

Local Name: Utti
Family: musaceae
Latin name: Musa paradisiceae Efficacy and how to mix / use: a. Drug Injury Society uses this plant as a cure wounds by: banana stem curry that is still growing and then placed on fresh wounds.
Ulcer Drugs: Taken fruit is still unripe and eaten every morning 1 fruit before breakfast.

23. Name Indonesia: Flower Tai Chicken

Local Name: Bangka 'Bangkara' Family: Verbenaceae Latin name: Lantana camara Efficacy and how to mix / use: Drug Luka Parts of plants used as medicine are the leaves. How: taken of young leaves and then knead with hands until the juice out and placed on the wound.

24. Name Indonesia: Kerinyu

Local Name: Lahuna Family: Compositae Latin name: Eupatorium odoratum Efficacy and how to mix / user: Luka medicine plant part used as a medicinal herb is the leaf injury. The trick: the young leaves taken several strands (to taste) and then knead with hands until the juice out and placed on the wound.

25. Name Indonesia:

Local Name: Biccoro Padang Family: Latin name: Efficacy and how to mix / user: Drug Sign wind plant part used as a medicinal herb is the leaf injury. How: The leaves are still young and still fresh in download several strands (to taste) and then kneaded and directly kiss-kiss.

26. Name Indonesia:

Local Name: Besse Forest and Society Journal Vol. III No. August 2, 2008, 111-234164
Family: Latin name:

Efficacy and how to mix / user: Abdominal Pain Medicine Section of this plant are used by the local community is young leaves / shoots. How: taken adaun young / fresh shoots as much as 3 pieces, chewed and eaten. To know more about this plant can be found in Appendix 10 Figure 13.

27. Name Indonesia: The duck bill

Local Name: Taha 'Family: Crassulaceae Latin name: Kalanchoe pinnata. Per.

Efficacy and how to mix / use:
a. Heat / Fever: The plant is used as a drug fever that leaves. The trick: take leaves to taste and then pounded until bruised and directly attached to the head (forehead).
b. Ulcers: The plant is used as an ulcer drug that leaves. The trick: the leaves taken sebayak 1 sheet then perforated in the middle and pounded until the bruising and directly affixed to a boil by placing the leaves perforated ulcer right in the eye.

28. Indonesia Name: Turmeric

Local Name: Unnyi 'Family: Zingiberaceae Latin name: Curcuma domestica Val.

Efficacy and how to mix / use:
a. Nausea: Take a piece of fresh turmeric ½ the thumb of the hand, shredded and then inserted into a glass and add ⅓ cup warm water is then filtered and drunk immediately.
b. Bandages: Take a piece of fresh turmeric then crushed and used immediately bandaged.

29. Name Indonesia:

Local Name: Lengkis Family: Latin name:

Efficacy and how to mix / use: Vomiting Blood Part of this plant are used as medicine is a fruit. The trick: take fresh fruit as much as 3 seed, crushed into powder and put into a glass. Add warm water and drink every morning until healed.

30. Name Indonesia:

Local Name: Pappang Family: Latin name: Efficacy and how to mix / user: Abdominal Pain Section of this plant is used as an upset stomach are tubers and leaves. How: bulbs and leaves cut into pieces and boiled, after warmly rubbed on the abdomen.

31. Name Indonesia: Betel

Local Name: Ganceng Family: Pipericaceae Latin name: Piper sp

Efficacy and how to mix / user: Eye Drug Plant part used as an eye medicine are the leaves. The trick: take a fresh young leaves 3-5 pieces, washed and then boiled. After boiling cooled down and put into a container (bowl). Enter the (face / eye) was sunk and dikedip eye-blink.

32. Name Indonesia:

Local Name: Joppi Family: Latin name:

Efficacy and how to mix / use: Headaches These plants include the type of liana, local people used as a headache remedy. The trick: take stem from joppi ± 50 cm in length, then twisted (squeeze) and the water accommodated. This water is used or rubbed on the head (used as hair oil).

33. Name Indonesia:

Local Name: Tebulaku Family: Latin name:

Efficacy and how to mix / use: Itching in the throat portions of plants used as medicine is stem. The trick: take stem that is still easy and fresh then warmed by the fire. After the warm waters chewed and swallowed, the waste is disposed.

34. Name Indonesia:

Local Name: Kacimpang Identification of Plant Drugs That Used By People Around Forest Tabo-Tabo Hamzari 165

Family: Latin name:
Efficacy and how to mix / use:
Give Sick-Leave: Part of the plant used as medicine are the leaves. The trick: take the leaves are still young and fresh as much as 3-5 pieces, knead and add warm water. Worn after bathing in a way rubbed or sprayed on the body. To know more about this plant can be found in Appendix 18 Figure 26.

35. Indonesia Name: Ginger

Local Name: Laiya Family: Zingiberaceae Latin Name: Zingiber officanale

Efficacy and how to mix / use:
Cough Medicine: Taken ginger for thumb then shredded or crushed, then add 1 cup of warm water, stirred and filtered and drink every morning and evening.

36. Name Indonesia:

Local Name: Pana 'Family: Latin name: Efficacy and how to mix / user: Dizziness Drugs
Parts of this plant are used as medicine are the leaves. The trick: take the leaves fresh and still young then knead and immediately kiss-kiss.

37. Indonesia Name: Tapak Kuda

Local Name: Tapak Kuda Family: Umbelliferae Latin Name: Centella asiatica

Efficacy and how to mix / use:
Drug Tipes: Local people use this plant as a drug of typhus by: hoof lifted and taken up at its roots 1 handful. Washed and boiled, after a cold drink every morning before breakfast.

Parts of plants are used as medicine
The results showed that the parts of the plant used in traditional medicine by the Society around Forest ranged from young leaves or buds, fruit, stems, bark, sap, tubers and roots.

The part that is used in the treatment of the leaves, we just see one by one type of leaf that is efficacious drugs, as follows:

Papaya

Papaya plants growing and is found in many areas ground water kita.Daun Papaya in general we eat as a salad or disayur.Adapun substances contained in papaya, among others alkoida Karpin, glucoside, karposioda, a little resin, and Lazin proteolytic papain.

Papaya leaf as a medicine to cure fever, dysentery, and as a stimulant spirit with a minimum dose of 0.5 mg to 4 gram.Baca previous post "a million properties and benefits of papaya"

ketepeng

Ketepeng plant commonly called ketepeng Chinese, many of them grown in our country, especially in Java, Maluku, and this leaves Menado.Daun-tanners contain substances and bitter substances with properties to cure fever and illness commonly used kulit.Dosis between 200 mg-500 mg.Posting previous "benefit ketepeng"

Cumin

Cumin plant grows in different regions kita.Daun cumin ground water has a lot of substance content, ie about 0.2% essential oil, karvokol, isopropik-okresal, and potassium to 6.4% .daun cumin efficacious to cure cough, mules, and sariawan.dosisnya approximately 3 g - 6 grams.

Yellow

Kemuning plants grown in different regions, especially in Java and Java yellow Timur.Daun containing substances uwayin glucose, essential oils, resins, and intermediates yellow penyamak.daun excellent for treating diseases gonorrohoe with the dose does not exceed 2 gram-5 gram.
Cat whiskers

This plant grows in various regions in Indonesia and usually grow in a somewhat basah.Dalam utilize leaf cat whiskers usually utilized while berbunga.kandungan substance, namely essential oils and potassium (0.6 to 3.5%) is required as the material will drugs for meperlancar discharge of urine / pee at a dose of 1-2 gram.Baca also previous post "cat whiskers and benefits"

betel

Betel leaves have been traditionally used by older people kita.Daun usually grow in the yard and merambat.daun betel contain essential oils, klavikal, seskriterpen, diastose, tanning agents, sugar, and pati.Daun betel can be used as a cough medicine, antiseptic, mouthwash, and also great usefulness for-feeding for mothers who just gave birth by immersion in hot water.

Strawberry

This plant grows in many regions of our country, especially in areas of the circumstances sejuk.Pada most people know of the fruit, but the leaves have properties to obat.kandungan substances in the leaves, among others: alkali metals, alkaline earth salts , citric, Molat, sugar, and pektin.Daun is efficacious as a drug candidate or meperbanyak facilitate the discharge of urine.

Randu

tumbub randu plant widespread in the country kita.Sebagian people just consider this saja.namun fruit, the leaves of this plant is nutritious for the drug.

Leaf cottonwoods carbohydrate-containing substances, tanning agents, and resin pasif.Daun randu very good for diarrhea medicine and kumur.Dosis drug commonly used is 2-10 grams.

Regards

Greeting many plants grow in various regions in Indonesia.Penduduk we generally use the leaves as a flavoring agent masakan.Zat contained in the leaves is the essential oils and substances penyamak.Daun greetings can also be used as a drug candidate astringensia denagn common dose between 5-15 mg.

Guava

Guava plant grows in many regions in the country kita.penduduk mostly concerned with the fruit, but the leaves also appeared to have medicinal value which baik.Daun-guava leaves berkandungan tanning substances, volatile oil containing greenish egenol, fatty oils , resins, and salts mineral.Daun guava efficacious to cure diarrhea and astringensia.

Tea

Plants are already known by the population in our country, especially as minuman.kandungan substance in tea leaves is caffeine, tatin, and a little oil atsiri.Daun tea, as well as for refreshment drinks, also berkhhasiat for drug antidote in poisoning by metals weight and leaf buds following alkaloida.Petiklah 2-3 leaves in bawahnya.Gulunglah then give it to the patient.

3. ENSURING ANTI-OXIDANT IN THE BODY

Antioxidants consist of two words, namely, and the first word is "anti" means against, contrary to, or corrective. By understanding the meaning of antioxidants will help us to know what is actually the one agent and health benefits. In the human body have been millions process at any time, and the natural processes require oxygen. Unfortunately at the same time, oxygen can create harmful side effects or substances called oxidants, which cause cell damage and lead to chronic disease. The second word is "oxidants", commonly also known as "free radicals", which was also obtained through a source outside the body such as sun exposure or environmental pollution. Other media include stress, as well as things inserted into the body, such as drinks beralk * ohol, unhealthy foods, and cigarette smoke. In much the same way, oxidation means also creating a "rust", which commonly causes damage to the surface of inanimate objects, and oxidation that occurs in the body will cause cell damage. Free radicals are generated by many of these factors will attack healthy cells, usually DNA, and protein and fat. This long chain of events would weaken the immunological function and accelerate the aging process, and is also related to several diseases such as cataracts, various cancers, and heart disease. Some studies also indicate the possibility associated with conditions such as rheumatism (arthritis) and some other chronic conditions.


So Antioxidants can be regarded as an anti-oxidant, or a substance that serves to reduce the harmful effects of oxidants earlier, by binding together with harmful molecules to decrease the power to ruin it. Antioxidants can also help repair the damage that has occurred in healthy cells. Source of antioxidants specific antioxidant enzyme produced in the body. And the most common natural antioxidant known is superoxide dismutase, catalase, and glutathione. Superoxide dismutase undergo structural changes oxidants and down into hydrogen peroxide. Catalase in turn breaks down hydrogen peroxide into water and oxygen tiny particles or gases. Glutathione is a detoxifying agent, which binds the different toxins to change its shape, so that it can leave the body as waste or garbage body. Agents of other antioxidants found in foods such as dark green leafy vegetables and fruits. Products that are high in vitamin A, vitamin C, vitamin E, and beta-carotene is believed to be the most profitable. These nutrients commonly found in fruits and vegetables with a strong color healthy. Orange and red colors in the peppers, tomatoes, spinach, and carrots are some examples. Tip: Eating raw fruits and vegetables without cooking will give the highest concentration and the best antioxidant absorption. Food supplements are also available for people who are not quite able to consume foods that produce antioxidants. References: NIH - Antioxidants
This is the 30 food sources of antioxidants
1. Dates (phoenix dactylifera)
Dates are the fruit that is always present when the moment of fasting. It was sweet, round or oval shape, color brown, black, and she was the fruit is very rich in nutrients good. Palm fruit contains potassium (potassium), fiber, calcium, iron (Fe), Vit A, B2, B12, and vitamin C, aspirin, salicylic, phosphorus, sulfur, natroum (sodium), magnesium, cobalt, zinc, fluorine, copper (Cu), manganese, cellulose, and carbohydrates (such as glucose and
fructose). Its vitamin C acts as an antioxidant. Dates contain antioxidants known as tannins. Tannins are known to be anti-infective, anti-inflammatory and anti-hemorrhagic. Dates are excellent source of vitamin A, which is known to have antioxidant properties and are essential for eye health. Vitamin A is also needed to keep the skin healthy. Consuming natural fruits rich in vitamin A is known to help protect against lung cancer and oral cavity.
2. Raisins
Raisins are grapes (green or black) are dried. Not surprisingly, raisins top 10 antioxidant-rich fruit. Of course, since the base material is a wine raisins do contain high antioxidants. Raisins can be found in bread, but can be sprinkled on oatmeal, tastes delicious and will not make bored. Catechin, one of the antioxidants in ksimis very useful in the prevention of tumors and colon cancer as well as maintaining the health of our heart. Phenolic Phytonutrients are known to have a function as a disinfectant, antibiotic and antioxidant, commonly found in raisins. When the fever, Phenolic Phytonutrients will help heal the fight bacterial infections. Raisins contain natural antioxidant compounds in the form of oleanolic acid, oleanolic aldehyde, Betulin, Betulinic acid and 5 (hydroxymethyl) -2-furfural which turned out to be effective against bacteria that cause tooth decay and gum.
3. Blueberry (Vaccinum corymbosum)
Blueberry is a fruit that is native to North America. The fruit that grows in the summer in North America, grows wild as shrubs, has a lot of properties contained therein. As for Indonesia itself is still rarely encountered, but various processed can be found in various outlets drinks and ice cream. They were green, and it will turn purple when ripe with a sweet taste. Rather sour taste fruit and jam and usually used for topping breads and cakes. Blueberries contain a variety of nutrients, for example some minerals (manganese, calcium, phosphorus, iron, potassium, and zinc), Vit B1, B2, B3, and B6, Vit C, Vit E. Vit K, carbohydrates, fats, and antosinin. Antisinin are antioxidants capable of inhibiting cancer cell growth, inflammation, as well as good for the health of skin and prevent aging. If you are interested in eating blueberries, in Indonesia available canned blueberries are ready to be eaten. Besides the fruit, roots and leaves of blueberry saktinya was also the same. When processed into tea, blueberry tree roots can help relieve pain during labor and delivery and provide a relaxing effect. While the leaves, when boiled and drunk, can be a tonic for the blood booster purify the body and relieve cough.
4. Blackberry
Blackberry is a well-known fruit into a mobile phone brand is also one of the fruits that are rich in aktioksidan. The shape is unbelievably similar to Murbey. However, this is different because the fruit stalk each other in a huddle. Antiokasidan substances contained in these fruits are antosinin, phenolic compounds that are similar to the content of the grapes.
5. Strawberry
Fruit strawberry rosy color, the shape is distinctive, fresh scent. Strawberry fruit is very good for health. In the market has also been widely sold in plastic packaging. Strawberry contains Vitamin K, manganese, folate, potassium, riboflavin, Vitamin B5, B6, magnesium and omega 3. And not least, it contains antioxidants that make the fruit is red mengggemaskan.
6. Raspberry
Respberry barries same with the other, he is also rich in antioxidants. Sour fruit flavor, indicating a high content of Vitamin C in it. This respberry fruit if consumed on a regular basis is very much beneficial. It can prevent brain cell damage, aid digestion, prevent colon cancer, allergies minimize body, prevent heart disease, prevent aging, and many other good benefits. High antioxidant content in fruits respberry can counteract free radicals and fight early aging, repair damaged skin cells to maintain moisture makes it feel soft and supple. In addition, antioxidants can prevent the development of cancer cells and tumors. Some studies have also suggested that respberry is one fruit that is quite safe to consume those who suffer from diabetes. By eating regular raspberries, can make the body fatigue and prevent the occurrence of pain in the joints.
7. Plum
Plum fruit is probably not so popular. Fresh fruit is widely available in supermarkets. Sweet and sour fruit flavors. This fruit contains 38% antioxidants in addition to much more than blueberries, are also very rich in soluble fiber that helps lower cholesterol in the body. If you want to diet, plums suitable sebaga provision dessert lunch.
8. Oranges
The shape is round, yellow to oranyean, sweet and sour taste. It is suitable squeezed as juice or eaten alone. Orange, contains Vitamin C which turned out to be very good for preventing bone loss, prevent kidney stones, prevent asthma, help lower cholesterol, prevent and cure anemia and others. Every 100 grams of oranges contains 45 kcal of energy, protein 0.9 g, fat 0.2 g, carbohydrates 11.2 g, 23 g of phosphorus, 33 g of calcium, iron 0.4 g, 190 IU Vit A, Vit B1 12:08 mg. Vitamin C 49 mg, and 87.2 g water.
9. Red wine
Red wine is not a strong drink, but really fresh grapes are ready to eat and enjoy. Red wine if consumed regularly every day will make the young. This is because the levels of antioxidants in wine is very high, and wine also contain potassium, which is able to inhibit premature aging. Nutrients contained in wine is artaric acid, malic acid, pectin, tannins, flavone glycosides, flavonoids, resveratrol, minerals, sugars, vitamins A, B1, B2, B6, B12 and C. The darker the color of the wine, the higher the content of flavanoidnya. Flavonoids are antioxidants that may protect blood pembukuh damage and prevent platelet clumping. Resveratrol nutritious as antioxidants that reduce the formation of plaque in the arteries. The grapes are also efficacious be a mild laxative so it can be used to treat indigestion, detoxifying, laxative urine, stop bleeding, the blood flow, anti-cancer and strengthen the body against diseases, such as poor liver function.
10. Cherry (Prunus avium)
Sweet cherry fruit shape, are also nutrient rich, unique taste, sour and sweet (especially if it has been canned). Cerry be rich Vit C and can help regulate blood pressure as well as fiber-rich cancer prevention. Beta carotene contained in it can help prevent cancer effectively. In addition, Cherry may also boost immunity and reduce the risk of respiratory infections (colds and flu).
11. Pomegranate
Polyphenols contained in the pomegranate is more effective than the antioxidants present in the womb of his other food to combat free radicals.
12. Walnuts
Walnuts rank second among the beans as food with great antioxidant properties.
13. Hazelnut
Hazelnuts are also rich in antioxidants, but they are not nuts are very popular. Consider adding them to salads or use them as a snack. Nuts are also healthier because the fat in it is healthy fat that helps prevent heart disease.
14. Nuts
Kidney beans have the highest level of antioxidant content. Nuts is the best antioxidant food among the family of vegetables.
15. Potatoes
Potatoes are a great source of all kinds of vitamins, and has a very high rank among food antioxidants.
16. Green Tea
Green tea contains polyphenols and catechins are highly effective at neutralizing free radicals of the body. Experts agree that one of the reasons that Asians have a higher life expectancy than other races is the high consumption of green tea.
17. Cabbage
Due to the high vitamin C, cabbage helps strengthen the immune system and help the body fight against free radicals.
18. Artichoke
Artichoke has been regarded as powerful herbal healer by the famous Dr. Oz. Artichoke tea benefits not only include helping with stomach problems and digestion of fats, but also a powerful antioxidant. Artichoke is known to have one of the highest amount of antioxidants found from natural sources. Teh bring some medicinal benefits such as antioxidant and mild diuretic properties. The active ingredient in artichoke is cynarin, and has been used in many clinical studies as a treatment for high cholesterol. Artichoke leaf tea has been very popular in South America and Vietnam
19. Spinach
Spinach is well known as a superior vegetables with high iron levels. Not only superior in terms of nutrients, spinach is also efficacious as an antioxidant. The antioxidant power of green spinach is the responsibility of lutein and beta-carotene.
20. Bits
Bulbs bit is very rich in vitamins and minerals that are beneficial to encourage the body's performance in producing endogenous antioxidants. In addition, the bit a formidable supplier of exogenous antioxidants. Ability tubers bit in reducing free radicals can not be separated from the completeness of its phytonutrients and phytochemicals. Both the main pigment of its potential to prevent free radical oxidation. In addition, beet roots also contain several phytochemicals that have antioxidant abilities very well. Phytochemicals in question is betaine, farnesol, and saponins.
21. Lemon
Lemon juice mixed with warm water and honey can help keep our digestive health. The taste is sour contains vitamin C which is high in antioxidants can cure indigestion, nausea, bloating, or gastric problems. If the routine in the consumption, antioxidants can help remove waste that is not needed in our intestines, improving bowel movements, can prevent tumor formation and prevent the risk of colon cancer and constipation.
22. Pineapple
Pineapple nutritional value very much, such as vitamins A and C which act as antioxidants. The antioxidants in fruit pineapple can also be produced by phitochemical. Pineapple fruit also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose and the enzyme bromelain. The contents are very good for keeping our bodies to stay healthy.
23. Cloves
The team of researchers from the Miguel Hernández University, Spain, identified cloves (Syzygium aromaticum) is an herb with the best antioxidants. That's because cloves contain high phenolic compounds.
"From the test five antioxidant properties, cloves had the highest ability to remove hydrogen, reduced lipid peroxidation, and is the best iron reducer," said Juana Fernández-López, one of the researchers was quoted as saying by the Times of India.
The results showed that the use of natural antioxidants in spices used in the Mediterranean diet, or in the form of extracts, is a viable option for the food industry. No problem as long as the organoleptic characteristics of the food product are not affected. High antioxidant content will provide beneficial effects for health.
The research team also evaluated the antioxidant effect of the essential oils from various herbs such as oregano (Origanum vulgare), thyme (Thymus vulgaris), rosemary, (Rosmarinus funcionarios cinalis) and sage (Salvia funcionarios cinalis).
24. Apricot
Apricots are rich in antioxidants such as vitamin C and lycopene. These antioxidants may reduce the risk of some cancers and heart disease.
25. Sunflower seeds
Vitamin E is found in the seeds of the sun relationship is an antioxidant that acts to counteract free radicals thus preventing cell damage and cell mutations caused by free radicals.
26. Corn
According to a study conducted at Cornell University, corn is a rich source of antioxidants that have the ability to fight cancer. Corn is a rich source of phenolic compound ferulic acid, an anti-cancer agent that has proven effective in fighting tumors in breast cancer and liver cancer. Anthocyanins, found in purple corn also act as a repellent free radicals that cause cancer.
27. Soybeans
Soybeans contain antioxidants (selenium, vitamin E, isoflavones and Genistein.) That can counteract free radicals seragan trigger cancer.
28. Garlic
As an antioxidant, garlic may help protect against free radicals, cancer, high cholesterol, and can be used as a solution for high blood pressure. It is said that the older the more garlic contain anti-oxidants, and the more effectively it works.
28. Carrots
Vitamin A and antioxidants to protect the skin from sun damage. Vitamin A deficiency causes dryness in hair, skin and nails. Vitamin A prevents premature wrinkles, acne, dry skin, pigmentation, blemishes and uneven skin tone.
29. Broccoli
Broccoli has a protective effect against colon cancer, prostate cancer, lung cancer, and stomach cancer. Substance contained in broccoli are also useful as an antioxidant.
The content of its anti-acetylcholinesterase can also prevent prostate cancer.
30. Tomato
Among the great benefits of tomatoes owned as an antioxidant. As well as peppers, tomatoes are a source of vitamins A, C, and E and a number of important minerals that have the ability as an antioxidant. Tomatoes contain a number of natural pigments such as carotenoids include beta-carotene, lycopene, lutein, beta-cryptoxanthin.
31. Apples
According to the National Cancer Institute of the United States, apples contain the most flavonoids when compared with fruit - fruit to another. These substances can lower the risk of lung cancer - lung up to 50%. Not to mention the content of the phytochemicals in apples that act as antioxidants that fight bad cholesterol (LDL = Low density lipoproteins), which potentially clog blood vessels. Antioxidants can prevent damage to cells or tissue blood vessels. At the same time, the antioxidant will increase the good cholesterol (HDL = High Density Lipoprotein) are useful for preventing heart disease and blood vessels
32. barley (Pennisetum glaucum)
Barley is one of the cereals that utilization in Indonesia is still limited. Their incidence of degenerative diseases that are closely related to inadequate intake of fiber and antioxidants makes the millet as one of the ingredients that should be developed processing for consumption. Barley contains phenolic components that act as antioxidants and have the potential to improve human lymphocyte cell proliferation.
33. Kiwifruit
Researchers from the Health Science Zespri International of New Zealand, Lynley Drummond says kiwifruit full of nutrition. Useful as a source of vitamins, minerals and antioxidants are high.
"Kiwifruit is also full of phytonutrients that are good for health, as it will produce polyphenols as antioxidants for the body, enzymes for digestion and karotenoids useful as antioxidants and eye health," he said.
34. Eggs
Eggs are rich in antioxidant content of lutein. Lutein protects the eyes from cataracts and prevent eye damage. Although lutein in eggs is much smaller than in spinach, but lutein in eggs is absorbed the body 3 times more effective.
35. Canola oil
Canola oil contains alphatocopherol, the antioxidants found in vitamin E. In addition, canola oil becomes a source of monounsaturated fats, alpha-linolenic acid, Omega-3 fatty acids that can be used instead of butter to reduce levels of LDL cholesterol and protect your heart health ,
36. Milk
Milk contains carotenoids, beta-carotene, and lutein. It is better if you choose milk with a lower fat content, to reduce the intake of saturated fat in your body.
37. Natural Sweeteners
During this time you may only use sugar as a sweetener in food. Sugar can indeed provide a sweet taste, but also triggered a spike in blood sugar in the body. In contrast, natural sweeteners such as honey will increase the levels of antioxidants produced in your body

2. NEW INVENTION : "WATER ELECTRICITY " FOR VARIOUS DISEASES

WATER ELECTRICITY FOR VARIOUS DISEASES
First and foremost, we should open for sure how the nature of energy in the universe is the case, because in this universe also has 7 plumb life and unique human body has 7 plumb life.

Let's look at the original plumb energy / fire in the universe, the natural energy bersipat this fire was ELECTRICITY ..! electricity is one of the very nature of energy major and most influential in the whole universe. The electricity comes from nature and electricity is one of the natural mascara. the primacy of electricity can create phenomena mysteries which called miracles, karomah, Maunah and efficacy. With electrical earth was able to be changed in 1000 degrees.

Because electricity is also the humans on earth capable of breeding. if you want to master the science of the unseen, the science of the natural sciences, the science of psychological science and the science of science kesaktian bersipat the delivery of one of its energy must know this ... electric plumb!

"Plumb ORIGINAL NATURE OF ELECTRICITY IS" FLOW FROM HIGH VOLTAGE TO LOW VOLTAGE OR OTHERWISE IS MOVING INTO plumb DIRECTION OF LOW VOLTAGE HIGHER VOLTAGE "..

Sipat power written is plumb definitely not plumb that in or about any suggestion suggestion. A small example of the electrical energy, if your body so that your electric Stroom ter bounce or charred skin that occurs because your body lower electricity from the electricity flowing into your house it.

For example electricity your body just 20 voltage and electricity your house as it was 220 voltage so when you touched home electricity is then surely electricity 220 volts will flow into your body, causing you pitch strom because plumb its definitely electricity is flowing from high voltage to the voltage low.

And if your body has a higher voltage than the voltage of electrical home then surely object attached to it that will house electrical ter kah stroom..bukan so ..! nah from knowing plumb its definite nature of electricity is then definitely the one you should know how to create and practice an occult science which bersipat energy.
Team Laboratory Udan Antioxidants with activists, among others Romo Vincensius Kirjito, Joko Sutrisno, Agus Bima Prayitno, and Raka Setiaji, develop motion management of rain water through research, experimentation, and make their own, without buying, including developing simple tools and low-cost to personal interests. "Udan" means rain.
Water electrolysis is one material that has been included in the plan of activities drawn up in November 2015 by DEVELOPMENT CENTER FOR FOOD AND ENERGY (PUSPAPARI). When Trukajaya entrust the management of learning electrolysis of water to be done by PUSPAPARI in the framework program of staff development (staff development), the preparation is less than one week was made by contacting the experts directly ie Rm. Vincent Kirjito Pr who is currently stationed in Muntilan. The original plan, PUSPAPARI ask Romo Kir to come in PUSPAPARI Sumberejo, but due consideration of appropriate equipment and materials, ultimately learning is done in the laboratory of rain Pasturan Sanjaya Muntilan (PSM) followed only by four officers from the planned 15 staff participated.
All day sit directly to the Kir Romo and his team from 9 am to 5 pm Trukajaya staff follow all rangakaian learning begins with theory, discussion until practice makes stun water. The materials used in practice is a rain water and well water. Why rainwater? Rainwater is considered as dirty water, the cause of coughs, colds and other bad image, it turns out it is not true. Rainwater is actually healthier than groundwater (wells, rivers and other sources of soil) and is a blessing for human health.
As other seminars conducted Trukajaya, enough theoretical understanding to be a prerequisite for learners nyetrum this water if you want to follow up in the community. Theory and discussions began with the topic of water issues that essentially lies in the issue of independence of the community to drinking water. Technological developments drinking water through several stages. In the past our ancestors collects rainwater, collected and deposited. That deposition process. At the bottom of the collected solids such as Zn, Pb, Fe, etc. These substances cause the water to become uneasy when taken.
Then the drinking water technology progress bit by using a simple filtration fibers, sepet (coco) and sand. Subsequent developments appear modern filtering uses expensive equipment, no filtration using Chlorine, and there is also a method of RO (reverse osmosis) or filtration terbali which produces water with a TDS of 0 ppm. What is the TDS? The description below will explain. All of the above methods aiming to obtain a low mineral water.
Why should electrolyzed drinking water?
Aims to separate the drinking water electrolysis of water (either already by precipitation and filtration or not) into acidic water and alkaline water in the communicating vessels powered direct current (DC) as the scheme below

== After the shocks lasted about 1 hour, minerals that are acidic will be collected at the positive pole / tube acids, proven by its pH decreased. While the alkaline minerals will be collected at the negative pole (tube base), the pH is increased.
Our bodies already contain acid, from food and beverages we consume. Acid content is too high and constantly often give rise to various complaints such as stomach acid, gout, high cholesterol, acid content mengeroposi bone (since bone is supposed alkaline), for it is our bodies need to be neutralized by drinking alkaline water (pH above 8 or even better smpai 10). Of the process of electrolysis, alkaline water that we drink if we have a complaint relating to the high acid content in our body.
While TDS (total dissolved solid) is total dissolved solids in the water. TDS is simply understanding the mineral content in water (Kompas, April 5, 2015). The lower the TDS pure water closer since the content of dissolved solids, including heavy metals getting smaller. Are classified as pure water is water with a TDS of less than 10 ppm (less than 10). To find out required TDS measuring device called TDSmeter. TDSmeter used to determine levels of TDS raw water prior to being shocked.
The government set the standard drinking water if TDS is less than 500 ppm (ISO 2006). While the TDS standard drinking water according to WHO (World Health Organization) is below 50 ppm. It is never dipahamkan to the public. That is our duty as a companion actually took them understand the community's potable water requirements for health.
The practice of drinking water electrolysis

After the theory and discussion, the event continued with the practice of assembling tube and perform electrolysis. Materials and tools required are as follows:
Material :
1. Ring tower / neple 3/4
2. Seal (rubber seal) ¾
3. Kran dispenser
4. 2 jars
5. Iron steel (plate / wire / spoon / fork stainless) as a conductor
6. The adapter so that has separated the two poles (positive and negative red alligator clip to the black alligator clip)
7. Precipitation of crude (not need to be boiled)
8. Water wells

tool:
1. Drill and drill ¾ (or iron pipe / alumuniun ¾ heated)
2. Solder
3. Ruler elbow
4. Tang
5. pH meter and TDS meter

Ways of working :
1. Take a jar to make a second tube communicating vessels, each measure from the bottom / bottom as high as 3 cm and then mark the holes one by one using a drill or a hot iron.
2. Connect both holes by placing a ring tower. Make sure there are no leaks to try to fill with water.
3. Having ascertained no leakage, insert 3 pieces of cotton into the ring the tower by means of rolled and compacted. This cotton as a barrier between acids and bases in the communicating vessels.
4. Punch a hole through the lid to insert stainless steel to the bottom, but the upper end must appear on the lid as a site for a crocodile clip.
5. Fill the jar with uncooked rain water or well water, measuring pH and TDS initially.
6. Close the jar using a cap was fitted with a stainless steel lid that appears on the surface. Attach the alligator clip to the correct position and connect it to electricity, press the switch on
7. Wait about 1 hour
8. The observation was done by looking at the high water level in the tube, measuring pH and TDSnya.



Discussion
In some references about the electrolysis of water (water stun), stated that in order to get water with high pH takes 5-10 hours. But the actual increase in pH has occurred despite the new 1 hour electrocuted. From experiments in PSM Muntilan obtained the following data:

 Therefore, the communicating vessels, then when began to shock, water level will be the same in both tubes. But after the stun will be changes, namely the surface of the water in the tube bases will rise higher than the water in the tube because the acid alkaline water is lighter than water acidic. Alkaline water is what we drink to neutralize the excess acid in our body. While the acid water be used to wash, mop or watering plants. Wherever possible nothing is wasted. According to the story Kir Romo there is even a learner who already tried to use acidic water as a cure wounds and recovered. Anyone is welcome to experiment on the water.
If using rainwater, after alkaline water stored in bottles, then be done directly adding rainwater new to put on the tube acid, which automatically will flow slowly through the cotton so as to achieve water level in the tube be the same again, electrolysis can be resumed , If the blockage cotton already looks dirty and discolored, do the replacement. Romo experience Kir, electrolysis of water TDS is greater than 100, the conductor will be more easily damaged than to rainwater. Conductors used in practice are of high quality steel wire that is not easily porous.

learning outcomes

Of practices conducted in this study on rain water electrolysis crude can raise pH from 8.7 to 9.8 and TDSnya dropped from 23 to 20 within 1 hour. As for the well water pH increased from 6.1 to 9.8 and TDSnya dropped from 193 to 40. In general, water with low TDS which has been difficult to be lowered again because it is so the quality of the source is already close to pure. In this practice, rainwater TDSnya already low, it is difficult to be made even lower. But the change in pH significantly in both types of water after electrolysis prove the separation of mineral acids and bases. Alkaline water is attempted taken and compared by the participants. As a result, alkaline water that comes from rain water raw feel more fresh than well water.


Team with a simple laboratory research to develop water and one of the main places for workshops that antioxidant water, "headquartered" in the rectory Service Center Sanjaya Muntilan, Magelang, Central Java.

At least, during the last three years, they developed a search of water from various sources, such as well water, river water, clean water supplied water company, mineral water, and rain water to get water that is considered the most clean and beneficial to the body, including health.

Actually, hereditary people in some villages on the slopes of Mount Merapi eastern region in the district of Klaten, Central Java, utilize rainwater in a way to accommodate in place adequate, for household, agriculture and livestock, because the area was a relative lack of water ,

More fully, slogan and cultural movement banyu udan antioxidants delivered the team to anyone, including "Clean the base of healthy, unhealthy equal to not clean, not clean at the dirty, dirty together with acids", "My body today is not the place rubbish ",

 "Net-based healthy, healthy base of smart, intelligent honest basis. Honestly anticorruption basis".

Until now, quite a lot of people undergo laboratory workshops in the team, then examine themselves and manage water with simple tools developed by the team, to get the water content of acids and bases with a certain dose.

The team also recommended the water content of a decent base for their use, especially for the health of the body, according to the standard WHO (World Health Organization), the United Nations agency for health.

Clean water standards suggested by the team, with reference to the provisions of the WHO is TDS ( "Total Dissolved Solid") or the amount of dissolved solids 50 ppm (parts per million) and alkaline water with pH (potential of Hydrogen) 8-9, while the content of more than 4 ppm oxygen.

"Potential of Hydrogen" is a measure of hydrogen ion concentration which shows the level of acidity and alkalinity of a substance. Neutral solution with a pH of 7, acidic solution with a pH less than 7, and alkaline solutions with a pH greater than 7.

A simple tool they have developed to carry out electrolysis of water relatively simple, easy to make, low cost, and has been proven to be beneficial, such as the two "jar" plastic cracker, "sock drat pvc", vessel stun of material stenlis, drinking water taps, and a rectifier AC / DC 270 volts.

It took about six hours of electric shock to get alkaline water with pH 8-9. The team also gave the name of the result of the electrolysis of water as "Banyu stun". Water that contains elements of the base, helpful neutralize metabolic waste in the body.

not a treatment
During the course of their activities are called "Display Culture Banyu Udan Antioxidants" in the complex rectory Service Center Sanjaya Muntilan on 24-25 January 2015, with participants of various backgrounds who came from a number of places, such as muntilan, Yogyakarta, Klaten, Solo, Purworejo, Surabaya, Jakarta, Semarang and Bandung, the team stressed that the movement is not merely as water for treatment.

The activity was presenting, among others, a photo exhibition by the rain water culture Merapi communities east and west, workshops rain, the performance of "Lost" by artists and groups Bandung Arahmayani Gadung Mlati slopes of Mount Merapi Ismanto leadership. In addition, theater, dance, comedy and song by a group of women from Solo, Sahita.

In addition, the launch of the book "Prayer Land" workshop culture of rain, performances gending "Palaran" by the group Education Gubug Selo Merapi Village Mangungsoka, Shaman District, Magelang District, the performance of the song java and gamelan and tambourine by groups Santi Sound of Pondok Pesantren Sunan Kalijaga Wedi, Klaten district leader Gus Susilo.

Many of those who have been doing continuous research and experiment for yourself, convey testiomoni about the benefits of alkaline water in these sizes, among other cure various diseases such as gout, colds, heart disease, hair loss, diabetes, high blood pressure, and constipation, as well as various bodily complaints that interfere with daily activities.

A participant activities, Sukadi the chance to share experiences in front of dozens of students who attended the event, said the benefits banyu stun makes him 70 years, it is more convenient to continue the activity of teaching in a number of educational institutions in Yogyakarta.

He also stated the importance of the movement for bringing everyone to examine the water independently and continuously, and utilize the results for yourself, so people are not too dependent on water from industrial product or manufacturer.

But Romo Kirjito stated that the cultural movement of rainwater antioxidants is not primarily for the treatment, but encourage everyone to research and experiments are easy, inexpensive, self-contained, to obtain evidence is considered the most clean water.

"This is not a treatment," he said, during the workshop in an open space complex rectory Service Center Sanjaya Muntilan with participants of various circles, such as the general public, religious leaders, pharmacists, doctors, arts activists, farmers, businessmen, teachers, and traders.

On that occasion, he put forward on a number of data regarding the results of research by measuring the rain and well water obtained at the complex, with the result that the relative cleaner rain water.

Results of water treatment by electrolysis also shows the iron levels of precipitation lower than water from other sources. However, the use of measuring devices which are easily identifiable as "TDS meter" and "pH meter" should also be criticized.

"Iron and acid accumulated in the positive and negative vessel becomes alkaline. Rainwater investigated is low in iron, distilled water rain water that nature," said Kirjito the pioneering spirit of the people love the water in the area of ​​Mount Merapi since about 2003.

He said water with beneficial alkaline neutralize metabolic waste in the body. Mentioned a number of signs of metabolic waste piles in the body that are easily recognizable, such as mouth odor, sweat odor, urine of urine, feces pungent smell, hair loss and dandruff.

The more old people, the more junk piled up metabolism, which among other things is characterized by uninterrupted body organs work, many complaints as easy dizziness, fatigue, drowsiness, cough, and premature aging of body organs.

"The older, the remains of the body more and more. This is an indication of the body is dirty. Try to observe their own, if it is true, observe no complaints, if a lot of complaints because the body is dirty, it is true that the net was healthy. If the body is dirty and not treated but cleaned up. "
"The question cleanse wear? A lot of people are trying to prove with alkaline water. Thorough and measure. Excitement examine themselves that we want to build," he said.

A member of the team who are also citizens of the eastern slopes of Merapi Klaten district, Bima said villagers at Mount Merapi have the courage to carry out research and experiments antioxidant rain water treatment, albeit with limited conditions.

Merapi residents dare to practice, do not rely on the license. For example, if rain falls in precarious, and compare it with ground water. Which of the above is no dust, if the rain had not reduced 10 minutes what the dust.

"We want dialogue open intellectual power. We dare to do for daring to practice, try the 'trial and error'. It takes a community, creators, scientists, and protector. If it is not met then there is the dimension 'ngulur cultivation' (cultural attitudes patience and perseverance, ed.), "he said.

Among the team was also transmit their banter to anyone that "cultural movement banyu udan antioxidant" as an attempt to build a paradise with no waiting for death.

"There is a dream a little crazy. Heaven does not need to wait for us to die. Now the difficult, painful, corruption. Heaven we start now, start from the water. I phrased the water is acidic and alkaline watchword clean the base healthy. Healthy base of smart, intelligent basis honest, anticorruption honest basis. I invited did not believe before researched and proven, "said Romo Kirjito.

How To Overcome Acne Misbehaving Natural, Fast and Effective

How to get rid of acne naturally stubborn and effective way to overcome acne is a series we wrote special in this blog. Previously been featured complete from the types of acne, cause of acne, get rid of acne naturally, eliminating cystic acne to remove acne scars or pockmarks like black spots caused by acne and other related issues surrounding the main problem of this teenager.

Yes true acne is a common problem that must be faced by most people, especially teenagers. Acne has many types and ways of handling every type of acne should be treated differently if it gets worse. There are many challenges for people with acne as not to be pressed with a fingernail and others that must be obeyed if you do not want to heal acne scars like pockmarks black spots or even acne scars.

Indeed, there are many ways and solutions that can be done to deal with acne which appears on the face or back. Among them is like buying a variety of drugs diapotik, using natural materials and go to a doctor or clinic that is experienced in their field. Using drugs containing chemicals we do not recommend because it has a very high risk would be better if immediately consult a doctor so it will heal faster. Another way is quite effective, low-cost and no risk is to use natural materials or traditional materials has always been a mainstay of our ancestors.
For those of you who suffer from acne are stubborn below to remove stubborn acne that you can try:
# 1 Using Ice Cubes
Ice cubes role is to improve blood circulation in the area around the pimple and can also help shrink the pores of the skin, killing the bacteria that cause acne, remove dirt on the skin and remove excess oil on the skin that menumpuh.

How To Overcome Acne With Ice Cube
• Prepare ice cubes to taste
• Wrap a clean cloth
• Stick to the area evenly facial acne
• Hold for a few minutes and remove when it can not help feeling the chill
• Repeat the process continues for many times around 10-20 times
• Do this routine until the acne is completely cured

# 2 Using Honey
Honey is mmeiliki many properties and health benefits for the body that can not be doubted. Honey also contains an antibiotic that is very high. Honey can prevent the spread of infection resulting meradangnya acne.

How to Eliminate Acne Using Honey
• Prepare natural honey (not honey production
factory)
• Apply it on acne using a cotton
• Leave for about 25-35 minutes
• Clean your face using clean water afterwards
• Perform routine to get maximum results
# 3 Using Lemon Fruit
One of the fruits that contain vitamin C which is very high is a lemon. Lemon is very good when used to treat acne, acne lemon can shrink rapidly. But keep in mind is to use fresh lemon, and in this way may not be suitable for sensitive skin.

How To Cure Acne Using Lemon
• Provide 1-2 fresh lemons
• Squeeze the lemon and put water in the container
• basuhkan lemon water pimpled face using a cotton
• Do this routine at night before bed

# 4 Using Garlic
Onions puti commonly used as a spice in this kitchen is an antifungal, antiseptic, antioxidant and antiviral extremely helpful to facial acne. Garlic also contains sulfur that can accelerate the healing process of acne.

How to Eliminate Acne Using Garlic
• Take the garlic and chop 1 clove of garlic into 2 parts
• Rub-rub of garlic that has been cut to the pimple and leave for 5-10 minutes
• Wash your face using clean water
• Do this on a regular basis to obtain maximum results# 5 Using Tomato Fruit
Tomato is a fruit which is also rich in Vitamin A and Vitamin C. The high content of vitamins that makes tomatoes is very good to be used as a natural remedy to get rid of acne.

How to Treat Acne Using Tomato Fruit
• Provide 1 ripe tomatoes (red)
• Cut the tomatoes into thin slices
• Cover the pimple with sliced ​​tomatoes
• Leave for about 10-15 minutes
• Perform routine

# 6 Use Fruit Lime
Lime is generally used by housewives for keperluam cook and wash the dishes. Besides lime enormous amount used as a drug because it contains Vitamin C. Orange juice can be used as drugs to get rid of acne are quite effective.

How to Eliminate Acne Using Lime
• Provide 1 lemon
• Squeeze the water and take about 1-2 tablespoons
• Mix with 1-2 tablespoons honey
• Apply it on acne using a cotton
• Leave on for 10-20 minutes
• Rinse with warm water to clean
• Perform routine until the acne is healed

Those are some ways you can try to get rid of pimples on your face effectively and quickly. Treating just is not enough here are some things that can prevent the occurrence of acne on your face:
1. Avoid using cosmetics that excessive and harmful to the skin
2. Do not touch your face with acne
3. Do not squeeze your acne
4. Clean your face with a face wash of at least 2X a day
5. Often Exercising
6. Expand drinking water
7. Avoid the mind of stress

So our brief review about how to remove stubborn acne naturally and effectively in the area of ​​your face. Hopefully this way you can get back face radiant and free from acne. Indeed, in a way that will not cure acne instantly but it takes the process. But if done regularly circuitry will produce maximum results and certainly without any harmful side effects of your skin.
How to remove stains black spots acne scars is a common solution to the problems faced by many acne sufferers. Acne scars there are a wide variety ranging from blemishes or dark spots, acne scars, pockmarked, and sometimes a rash. Acne scars can disappear by itself in a relatively long time, but for pockmarked require special handling. Acne can indeed occur anywhere other than on the face there are also acne on his back, but still acne always leaves scars when healed.

Various acne scars that arise after acne heal can be caused by incorrect handling ranging from acne to press with the nails or tools and so forth. Supposedly if left alone without being touched and handled properly it will not leave scars that pockmarked the machete like and hollows in the skin that is usually caused by cystic acne. For that cause acne and correct way of handling shall also be known to those who suffer from acne.

If acne can cause a lack of confidence that what if the scar in the form of stains and black spots are stubborn? It will make some people feel uncomfortable and most of them disguise using the powder. This method can be used but will not cure it permanently and therefore we will review how to handle a black stain on the face of acne scars naturally that is safe and not at risk.
Here beberpa ways that you can use in removing stains black spots caused by acne naturally:

# 1 Utilizing Natural Honey
Honey does have a lot of benefits for human health and one to treat acne. Honey can cure pimples scars including stain or black spots. How to use honey to remove stains or black spots acne scars is easy enough that you just smear honey on your face that had black stains before bed, do not have a lot of important evenly. Then wash when you wake up using clean water.

# 2 Utilizing Water Lemon Juice
Lemon juice can also be used to cure the black stain of acne scars. Because lemon juice can stimulate the growth of new skin cells and blemishes black scars gradually. The trick is to squeeze the lemon then camnpur with 1 tablespoon of water and then apply on the face that there are black spots. Wait until 5-10 menist or until dry and rinse with clean water.

# 3 Using Coconut Oil
Coconut oil contains lauric acid, capric acid and kaprilatang capable of blemishes and black spots acne scars. How to use is to mengolekannya on the face and then massage it lightly for a few minutes. Do this by regularly at least once a day to get satisfactory results.
# 4 Wearing Rose Hip Oil
Rose hip is the fruit of several types of roses. Oils made from rose hip is rich in vitamins and antioxidants that are excellent for keeping skin to stay healthy and smooth. How to use is to put it on the parts of the face with acne and be done with massage-light massage. Do this routine every other day until the stain or black spots on wajanh completely lost.

# 5 With Ice Cube
Ice cubes can prevent inflammation gets worse because it will reduce the swelling and shrinkage of the blood vessels. Besides ice cubes can also be used to reduce scars and black spots caused by acne. The trick is to wrap ice cubes using a cloth or tissue and then paste it on your face for 15-20 minutes.

# 6 Using Olive Oil
Olive oil contains Vitamin E, which can be used to heal the black spots on the face naturally. How to use is also quite easy you just mengolaskannya on the face and massaged gently for a few minutes. This can be done routinely every day morning and evening.

# 7 Using Baking Soda
Baking soda can recover the dead skin cells by stimulating cell growth of new skin cells. But baking soda is not recommended if you have sensitive skin types. How pemakainnya stay mixing baking soda with water until paste-like area later put it on acne scars and dark spots.

# 8 Using Aloe Vera
Aloe vera, commonly known by the name Aloe Vera is very famous in the field of cosmetics and usefulness for the hair. But apparently aloe vera also has good benefits for the skin, one can cure acne scars. pemakainnya tingga way to look peeled aloe vera gel in it then spread to the face with acne. Do it regularly to get maximum results. Be careful not to participate because their sap can irritate the skin.

# 9 Wearing Mask of Aspirin
Aspirin is one of the febrifuge and commonly known as a remedy for headaches. But there are many who have tried and believe that this drug could cure acne scars one of which is a black stain. The trick to destroy four aspirin tablets and mix with yogurt or aloe vera gel, then make a mask and let stand for about 15 minutes and wash off with warm water afterwards.

# 10 Using Oil Vitamin E
Vitamin E is one of the vitamins that are good for the skin. So treat acne scars such as blemishes or dark spots This is one way that is quite powerful. But we use here is not his but the vitamin E oil vitamin E. How to apply Minya vitamin E oada your face on a regular basis can be 2-3 times a day. After 2 weeks the stain black spots on the face caused by acne will fade.
Now that's some black spots to remove acne scars blemishes that you can try at home. The above ways are ways Almi powerful enough and not at risk. So you do not have to be afraid to try it, but be aware of is your skin type. Are allergic to one type of the above materials.
The cause and how to treat acne on his back following is one of our review article about acne growing on your back. Acne that appears dipunggung is not visible but when we do activities that require undressing like swimming for example acne surely be seen as well. Wherever the location of acne is very disturbing and makes us less confident. Besides acne that appear on the back makes us uncomfortable when the activity because it is often sudden itch. Kesmepatan and at this time we will review this dipunggung acne problems ranging from the causes and how to overcome them safely so as not to cause pockmarks acne scars.
Before we review how to treat acne on his back it's good we also know the causes of the following:

# 1 Sweat
Sweat out because strenuous activity like sports or other activities outside the room will make the back so moist, that trigger acne, especially if you are not maintaining the cleanliness of your own body.

# 2 Wear Conditioner
Conditioner is used in hair conditioners, but the silicon content can also trigger acne. Therefore, when using the conditioner try not to get on your back skin.

# 3 Wear Softener and clothing deodorizer
Softener or fragrance clothes also can trigger acne, it is because the skin type does not match the fragrance materials or fabric softener, causing irritation that can lead to acne.

# 4 Use Bags
Bag is not one of the causes of acne but the use of a bag with a heavy load capable of inhibiting perspiration and make it locked on a specific body part that can trigger acne. If you use bags should choose a bag with a thin strap.

# 5 Use the Less Clothes Right
Acne's back or chest can also be affected by the use of clothing that were not appropriate. For example, wear clothes that are too tight or from materials that do not easily absorb sweat and easy to heat.
How to Eliminate Acne on the Backs
Already know the causes of acne dipunggung? By knowing the cause we can anticipate and take preventive. But for those of you who are already affected by acne on your back then here's how you can do to get rid of acne on your back:

# 1 Maintain Hygiene Body
At the core cause of acne is subsequently mixed with bacteria and cause acne. How can you do to keep the skin on the back is to shower using soap or antibacterial soap health.

# 2 Make Scrub
Doing scrub regularly aims to lift dead skin cells that are not infected by the bacteria that lead to acne. You can do a scrub with smooth item regularly eg 1 week. With scrub you can minimize irritation of the skin on the back, but not too frequently, because if too much is also not good for the skin. Regular scrub safe dose is 1 week. However, this method can only be done if the acne is not inflamed to severe or cystic acne to form, if it is too severe it will be dangerous because it can cause infection of the inflammation.

# 3 Wear White Terlur
Eggs do have many benefits for the body of one of them can treat acne. The trick separate the egg white and egg yolk egg white is then applied to the part of back acne and let stand for about 30 minutes, then rinse using clean water. This can be done routinely before the shower.

# 4 Using Fruit Tomato
Tomato fruit can be used as an alternative to scrub. How to prepare fruit ripe tomato and puree in a blender, then rub on the back skin with acne and leave to dry after the rinse with clean water.

# 5 Using Drugs Aspirin
Aspirin is a fever-lowering drugs most commonly used, but these drugs also can eliminate acne on the back because it contains anti flamasi. The trick is to smooth the aspirin and mix it with water, then rub on the skin on the back and allow about 15-20 minutes later rinse using ice water.

# 6 Use Bushhammer
A case that we know that orange is one of the fruits that contain vitamin C the highest. That we will take advantage of this fruit is believed to menggobati skin acne
# 7 Wearing Lemon Fruit
Lemons can treat acne on his back along its mark in the form of stains or black spots because the lemon contains Vitamin B, Vitamin C, carbohydrates and phosphorus. The trick is to squeeze one lemon mixed with a little water and apply to the surface of the back skin with acne use a cotton swab or a soft cloth. Let stand until dry and rinse using clean water afterwards.

So a few reviews the causes and how to treat acne on his back which we can share. All of the above is not is instant but requires a process. If done regularly Inshallah acne on your back will be reduced and will be cured.